Jesse's Weight Loss Diary

I woke up at 4.30am so I was not too impressed with! I was not tired but when I woke, I was instantly awake. After finally admitting that I was not going back to sleep, I went for another run / walk for about 45 minutes to go and could not resist jumping on the scales to find i had lost just over 2 , 5 kg! Of course, most of the time thats water weightif nothing so to get too excited about!

I decided not to take a pill today because my pharmasist told me that I did not need to take pills every day, so I thought I would just see how i go take them every other day(they last longer this way too) I still have not felt the need to eat much during the day, I went out for lunch and managed to willingly leave a little something thing on the plate,I would never normally do, whatever I was full, I would find a way to make it fit! Rest of the day was ok, I ate more than I did yesterday, but I tried to just eat little and often. In the evening even though I did find myself thinking what was in the cupboard to snack…. something I did not do yesterday.
I did not drink as much water today and did not feel as thirsty as I was yesterday.
I’ll take my pill in the morning early tomorrow and hope that tomorrow will be a day when no thought of food into my head!

Woke up at 6am, and took first tablet, then was so tired went back to sleep for 2 hours, i expected to wake up full of beans, but i was still really tired. Think that is down to the slow release of the medication.

I wasnt sure how hungry i would be in the day so took to work with me some fruit, tin of tuna, and small pack of crackers. I was hungry when i got to work and really enjoyed eating the fruit, but after that i didnt feel like making anything else to eat all day! I more or less forced myself to open the bag of crackers so that i was still eating to keep the metabolism up! I would normally eat the pack in 5 mins, but today one pack lasted over an hour!

When i got back from work, i went for a run/walk for 4k. then by the time i had got home, showered and tidied it was too late to eat anything for tea even if i was hungry so im just going to make the most of not wanting any food and go to bed.

I didnt feel too energetic today. i was expecting to be rushing around here and there but instead i was quite tired all day!

Im a bit nervous about tomorrow because we go out for lunch with work on Fridays so im worried how im going to tackle that. must find low calorie version and just have to eat it!

Overall today has been a good day, i was excited to see how the tablets made me feel and to be honest i didnt feel that much different, i just didnt have the desire to be eating all day as per usual! When i went for my run/walk i wasnt going faster than i have ever run, in fact i run regularly and today i was running worse than normal. I didnt experience any feelings like my heart was going to jump out my chest but i was worried about feeling this so maybe that is why subconsiously i wasnt trying to push myself too hard!

Come on, let’s try it

We all know that drinking water can be thin, but do not think every day just won the bottle hard to drink fat will disappear naturally. Within one day, when to drink water? What kind of water to drink? Each water has a slimming effect? There is great stress. Consider the following flow chart drink thin clear it!

Get up early in the morning: light salt water

Before the rich breakfast drink a cup of salt water, helps bowel movements to help the stomach to a clean, avoid bulging belly!

Worked in the morning: Lemonade

Citric acid can accelerate the body’s metabolism, its smell can soothe the nerves, improve your work efficiency can be said to be killing two birds with one stone.

Before lunch: warm water

Drink a cup of warm water before lunch, one can first filled Tiandu Zi, reducing the lunch diet component; secondly, to supplement the water consumed by the body, speed up metabolism.

Tea time: Herbal Tea

To the Tea Time, the appetite and attacks, potato chips, cookies, soft drinks ┅ ┅ are caused by fat food, this time, it might be a cup of tea roses or vanilla tea, not only can suppress appetite, but also the skin beauty.

Dinner: vegetable juice

By drinking water to reduce carbohydrate and sugar intake is the right drink plenty of water to thin the Road, So, dinner, consisting mainly of protein and vegetable juice is not only low calorie but also intake of cellulose, to accelerate the discharge of fat.

Take a look at these pictures, you will once again full of fighting spirit:

Sportsman is also used to form fat.
How ah!
He is a success! !

This is the thin body fit,beautiful girls should drool:

Seen these pictures, is not that the body is full of motivation to lose weight?Let us continue

Weight loss, fat for each, is a great challenge. And from a variety ofdifferent ways that we will see a lot of weight loss methods andguidance, exercise to lose weight, weight loss drugs and diet to lose weight, etc., a variety of weight loss products on the market,did not personally try, how can you know which can, which can not?However, all use, it makes one feel fear, in the end who to believe?

Here are 10 advice on weight loss, as to your weight loss tips:

1) Drink 8-10 glasses of water a day. Contribute to the body of impurities and fat metabolism. Green tea and herbal tea can also be replaced.

2) The amount of each meal to eat less. This can help you speed up the metabolism.

3) increased intake of fruits and vegetables, these foods high in dietary fiber and vitamin content.

4) to reduce fat intake, no more than 20 grams a day is best.

5) at least 30 minutes a day exercise, walk or play games with the children can choose their favorite way.

6) develop a hobby. Knitting or painting, to keep themselves in astate of the movement.

7) Do not eat late at night, before bed, try not to eat at least 2 hours.

8) to listen to their body signals. When it is hungry, tired, and willtell you a certain way, to learn to obey their own bodies.

9) Choose whole grain pasta and bread, increase fiber intake.

10) purification and detoxification. Away from the body of harmfultoxins and chemicals. This is very important.

Remove the body of excess material is long-term success of an important part of weight loss. It will make your body function properly, in order to combat disease and illness. Also to promote the body in burning calories and fat effective way.

1 on the side of the calf muscles squeeze the side from the middle to upper and lowermassage repeated 5 times.

2 about the same cloth as the screw tighten the calf muscles of the calf, from ankle to knee, repeat 5 times.

3 Hold the leg with both hands, thumb holding down the leg in front of the leg, from the bottom up massage repeated three times.

4 above the thumb on his knees, his hands holding the muscles while pressing the side of the thigh massage, repeated 5 times

These foods do not get fat:

Tofu | chicken | melon | cucumber | cinnamon | Mushroom | Corn | barley | Lemon | cabbage | Garlic | yam | onions | leeks | grapefruit | Cabbage | Chrysanthemum | Radish | asparagus | Green peppers | Celery | Onions | Carrots | Beans | Ginger | white fungus | tomato | walnuts | brown rice | Red beans | sweet potato | Taro | dates | kiwi | Mushroom | kelp | Pineapple | Raspberry | Apple | Watermelon | Hawthorn | wine

1.Sit up straight, head as far as possible to the right, pause for a moment, and then furthertransferred the opposite direction for 3-5 times. Carefully turn over intense dizziness or injuryto the vertebrae.

2.Sit up straight, hands enlarged legs, head up the lift, until staring at the ceiling, hold for 10seconds, then back to the original position and repeat this process for 10 minutes. Do every day can thin jaw.

3.sitting in front of the computer, it often moves around the neck, can promote blood circulation,can also prevent cervical relaxation.

1. High-intensity Exercise

If the amount of exercise increased, the human body needs oxygen and nutrients and metabolites will increase accordingly, which rely on enhanced cardiac contractility and contraction frequency, increased cardiac output of blood to transport. Bigger amount of exercise, the cardiac output can not meet the needs of the body of oxygen, so anaerobic metabolism of the body in a state of hypoxia.

Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of the body’s glycogen stores as energy release. Due to the hypoxic environment, the fat not only can not be used, but would also produce some of the incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance.

Lower blood sugar is caused by hunger, a major cause of short-term high-intensity exercise, blood glucose levels decreased, people tend to increase appetite, which is detrimental to fat loss.

2. Short time exercise

During aerobic exercise, the first use of the glycogen stored in the body to releaseenergy in motion after 30 minutes, they start to release energy from the glycogen to release energy into the fat, about one hour after exercise, exercise the necessaryenergy to fat for energy based.

3.Quick explosive exercises

Human muscle is composed of many muscle fibers, can be divided into two categories:white and red muscle fiber muscle fiber. In the exercise, such as a quick explosiveexercise, get exercise is mainly white muscle fiber, white muscle fiber cross-sectionalthick, so thick muscles easily developed. Use this method to lose weight will more practice the more ”rough.”

In short, you want to achieve the purpose of body weight, heart rate per minute should bedone at 120 to 160 times lower in intensity, for a long time (more than 1 hour) the whole body aerobic endurance exercise. For example, aerobics, slow distance running, longdistance swimming.